Saturday

WARM UP

Roxanne

STRENGTH AND SKILL

Handstands – 10 min EMOM
– Odd Minutes: max HS Hold up to 45 sec.
– Even Minutes: max unbroken HSPU

Deadlift: Warm up to 75% 1RM

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
– Deadlifts @75% 1RM
– Single Arm KB Walking Lunges

EXTRA CREDIT

10 Rounds:
– 10 Hollow Rocks
– 10 “Swimmers”

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