Wednesday

WARM UP

3 Rounds

10 Inchworm Pushups
10 Lunges
10 Burpees

STRENGTH & SKILL

30 Dumbbell Man-Makers

 

WOD

30-20-10 reps, for time of:

Wall Ball, 20/16 lbs
Box Jump, 30/24
Kettlebell Swing, 55/35 lbs

POWERHOUSE WOD

5 Rounds of:

10 Hanging Straight Leg Lifts
10 Hanging Oblique Knee Tuck
10 Hanging Bicycles

 

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