Team Day Friday

WARM UP

3 Rounds
– 5 Junkyard Dogs
– 10 Partner Squats
– 50ft. Wheelbarrows

TEAM WOD

20 min AMRAP
– 7 Burpees
– 7 Box Jump Overs
– 7 Push Press (155#/105#)
– 7 Dips (on box)
– 21 Double-Unders


POWERHOUSE

4 Rounds
– 10 (each) Partner Glute-Ham Raises
– 10 (each hand) Partner Plank Taps
– 10 (each direction) Partner Wall Ball Pass Arounds
– 10 (each) Partner Wall Ball Sit Ups