Saturday

WARM UP

Pizza Game

 

STRENGTH AND SKILL

“Annie”

50, 40, 30, 20, 10
-Double Unders (Singles: 3=1)
-AbMat SitUps

 

WOD

CHIPPER
– 5 Ring Dips
– WB Shuttle Run
– 10 Deadlifts (135/205)
– WB Shuttle Run
– 20 Pull Ups
– WB Shuttle Run
– 30 Alternating Pistols (1=1)
– WB Shuttle Run
– 20 Pull Ups
– WB Shuttle Run
– 10 Deadlifts
– WB Shuttle Run
– 5 Ring Dips

 

JUST FOR FUN

Max Height Box Jump