Come Discover Your Strength

Friday, 29 June


Announcements/Schedule Change

No 0530 class this morning.

0530 class will also be canceled 4, 11, 13, and 16 July.

July 4 – Classes are officially canceled, but Coach Rene will be at the Wyvern at 1000, and would love some company!

There will be changes to the 1000 class between 15 July and 4 August. As soon as the schedule is verified, we will let you know!


Friday, 29 June

Hang Power Clean

Heavy Set of 2
followed by…

“DT”

5 Rounds:
– 12 Deadlifts (155/105)
– 9 Hang Power Cleans (155/105)
– 6 Push Jerks (155/105)

 


BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!

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Wednesday, 27 June


Announcements/Schedule Change

No 0530 class this morning.

0530 class will also be canceled 29 June, and 4, 11, 13, and 16 July.

July 4 – no 0530 class. 1000 is still on.

There will be changes to the 1000 class between 15 July and 4 August. As soon as the schedule is verified, we will let you know!


Wednesday, 27 June

 

27, 21, 15, 9 Toes to Bar

Between each round:

– 400 m Run

– 50′ walking Lunge

 


BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!

Monday, 25 June


Announcements

Monday, 25 June

 

For time: 30 Snatches, 135/95 lbs

 


BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!

Friday, 22 June


Announcements

Friday, 22 June

 

3 rounds, 1 min per station, of:

– Wall Ball, 20/14 lbs
– Row Calories
– Push-up
– Assault Bike Calories
– Pull-up
– Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

 


BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!

Another Goodbye


Announcements


Wednesday, 20 June

PCS season is in full swing, and sadly, this week we have to say goodbye to an athlete who has been with us longer than any of our coaches. It has been an absolute joy to have General Landrum (Wyvern1) among our ranks. He comes in, puts in the work, and offers great support and encouragement to all those around him. We are grateful for his support both in class and out – he has advocated for us throughout his time here, and was a key player in the upgrade to “our” side of the Wyvern. General, you will be missed, but we wish you the absolute best on the next leg of your adventure!

“Wyvern Finale”

For Time:

– 50 Deadlifts (185/125)
– 40 Thrusters (95/65)
– 30 bar over burpees (95/65)
– 20 Overhead Squats (95/65)
– 10 Snatches (95/65)

***20′ Time cap***
***Athlete will have one bar, and will strip his/her weight after the deadlifts***


BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!

Youngblood Going Away


Announcements

Festa dello Sport: THIS SUNDAY! Let’s join CrossFit Pordenone for a friendly workout to show Aviano and the surrounding area what CrossFit is all about! Let us know you’re coming and meet us at the BeaverFit at 0900 Sunday morning.

0530 class is canceled today (Friday)


Friday, 15 June

Today we have to say goodbye to Alexis and Matt. Alexis has been with CF Aviano for nearly 2 years now, and Matt has been her constant cheerleader and occasional workout buddy this whole time. Alexis attacks every movement and every WOD with a great attitude, fortitude and perseverance and is an example to all those around her. We will miss the energy she brings to our community. Best wishes on your next adventure, Youngbloods!

“Youngblood”

**This will be a team workout based on class attendance. You may see some or all of the movements below.**

Push Ups
AbMat Sit Ups
Air Squats
Box Jumps
Russian Twist
Wall Balls
KB Swings
Jumping Jacks
V-Sits
Handstands

 


BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!

Wednesday, 13 June


Announcements

Festa dello Sport: THIS SUNDAY! Let’s join CrossFit Pordenone for a friendly workout to show Aviano and the surrounding area what CrossFit is all about! Let us know you’re coming and meet us at the BeaverFit at 0900 Sunday morning.

0530 class is canceled Wednesday and Friday – WOD will be posted, please feel free to complete it on your own or with a buddy!


Wednesday, 13 June

“Nose Bleed”

AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

 


BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!