Animal moves Warm up
Inchworm
Backward bear walk
Crab walk fwd/bkwd (50 ft)
Frog fwd/bkwd
Monkey walk both directions
Lion fwd/bkwd
Alligator fwd/bkwd

Strength/Skill
Max farmer carry x 100 ft (w/50 ft turn)

Conditioning
2 Rounds w/1 min rest between rounds
15-10-5
Burpees
KB/DB Thrusters (40/20)

The Finisher
Bent over row (45/35)
3-4 sets of 25

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