STRENGTH

Strict Press: 7×4@82%
Front Squat: 7×1@95%
Back Squat: 5×2@97%

 

WOD

No WOD today – use remaining time to work on HS skills. Monday’s Benchmark WOD includes HSPU, now would be a great time to dial in your kip!

 

POWERHOUSE

50, 40, 30, 20, 10
– AbMat Sit Ups
– KB Russian Twists

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