Summer is here! That means lots of travel and TDYs for your coaches! As a reminder, todays 0530 class is canceled). As always, at the very least, the WOD will be posted here and on our website (and probably on the board), so feel free to come in and git ‘er done!
*** 0530 class will also be canceled 23, and 25 July. ***
*** Rene’s class will be at 11am for the remainder of the summer. ***
As always, please keep an eye out on the whiteboard, our facebook page, and our website for any changes!
Monday, 16 July
200 Meter Run
12 Chest to Bar Pull-Up
16/12 Calorie Row
8 Alternating Dumbbell Snatches (70/50)
BEYOND THE WHITEBOARD – CrossFit Aviano is now on Beyond the Whiteboard! Head over, sign up for a free 30 day trial. Once you’ve activated your account, join our gym, and your monthly fee will be waived!